The best exercises burning the most calories in 30 minutes ...

1. Step Aerobic -  400 calories in 30 minutes
2. Bike -  250 do 500 calories in 30 minutes.
3. Swimming -  400 calories in 30 minutes

4. Tennis, squash -  400 calories in 30 minutes.
5. Climbing, walking in the mountains - up to 380 calories in 30 minutes.
6. Crosscountry skiing - up to 330 calories in 30 minutes.
7. Running - burns lots of calories for up to 300 calories in 30 minutes.
8. Rowing - good for both the stomach and hands. 300 calories in 30 minutes.


IMPORTANT!

- Warm-up before

- Drinking water during

- Tensile strength after

- A light meal an hour before